Michael Kostur v100m/r...4 row
400m
Meters
1:11.6
Time
1:29.5
Pace
268
Calories
159
Heart Rate
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 4,000m |
| Overall Time | 16:25.6 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 45 |
April 03, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.6 | 400m | 1:29.5 | 488 | 1980 | 45 | 159 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 0 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 0 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 0 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | 0 |
| r3,600m |
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Workout Graph
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