Michael Kostur v500m/r...2 row
1,000m
Meters
2:57.8
Time
1:28.9
Pace
359
Calories
157
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:33.7 |
| Overall Distance | 5,000m |
| Overall Time | 19:31.5 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 35 |
April 06, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 1,000m | 1:28.9 | 498 | 2014 | 35 | 157 |
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 35 | 0 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 35 | 0 |
| r4,000m |
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Workout Graph
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