Michael Kostur 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
353
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
April 09, 2020 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 25 | 151 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 0:56.6 | 750m | 1:53.2 | 241 | 1130 | 26 | |
| 0:56.4 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| 0:57.3 | 1,250m | 1:54.6 | 233 | 1100 | 25 | |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 25 | |
| 0:56.5 | 1,750m | 1:53.0 | 243 | 1134 | 24 | |
| 0:57.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.5 | 2,250m | 1:53.0 | 243 | 1134 | 25 | |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 26 | |
| 0:57.3 | 2,750m | 1:54.6 | 233 | 1100 | 25 | |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 26 | |
| 0:57.4 | 3,250m | 1:54.8 | 231 | 1096 | 26 | |
| 0:57.2 | 3,500m | 1:54.4 | 234 | 1104 | 26 | |
| 0:56.7 | 3,750m | 1:53.4 | 240 | 1126 | 25 | |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 | |
| 0:57.5 | 4,250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:56.9 | 4,500m | 1:53.8 | 237 | 1117 | 25 | |
| 0:57.0 | 4,750m | 1:54.0 | 236 | 1113 | 26 | |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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