Michael Kostur 4000m row
4,000m
Meters
14:55.5
Time
1:51.9
Pace
288
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
April 11, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 26 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 26 |
| 0:43.7 | 600m | 1:49.2 | 268 | 1223 | 26 |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 26 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 25 |
| 0:44.3 | 1,200m | 1:50.7 | 258 | 1186 | 26 |
| 0:44.9 | 1,400m | 1:52.2 | 247 | 1151 | 25 |
| 0:45.3 | 1,600m | 1:53.2 | 241 | 1129 | 25 |
| 0:44.8 | 1,800m | 1:52.0 | 249 | 1157 | 27 |
| 0:45.3 | 2,000m | 1:53.2 | 241 | 1129 | 25 |
| 0:44.5 | 2,200m | 1:51.2 | 254 | 1174 | 26 |
| 0:44.4 | 2,400m | 1:51.0 | 256 | 1180 | 24 |
| 0:45.6 | 2,600m | 1:54.0 | 236 | 1113 | 25 |
| 0:44.5 | 2,800m | 1:51.2 | 254 | 1174 | 24 |
| 0:45.4 | 3,000m | 1:53.5 | 239 | 1123 | 26 |
| 0:44.7 | 3,200m | 1:51.7 | 251 | 1163 | 26 |
| 0:45.2 | 3,400m | 1:53.0 | 243 | 1134 | 25 |
| 0:46.6 | 3,600m | 1:56.5 | 221 | 1061 | 26 |
| 0:44.3 | 3,800m | 1:50.7 | 258 | 1186 | 26 |
| 0:42.9 | 4,000m | 1:47.2 | 284 | 1276 | 26 |