Michael Kostur 2000m row
2,000m
Meters
6:23.9
Time
1:35.9
Pace
177
Calories
176
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
April 14, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 2,000m | 1:35.9 | 396 | 1662 | 31 | 176 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 29 | |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 28 | |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 28 | |
| 0:19.2 | 600m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.2 | 700m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.0 | 800m | 1:35.0 | 408 | 1704 | 32 | |
| 0:19.0 | 900m | 1:35.0 | 408 | 1704 | 32 | |
| 0:20.2 | 1,000m | 1:41.0 | 340 | 1469 | 30 | |
| 0:19.3 | 1,100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.1 | 1,200m | 1:35.5 | 402 | 1682 | 31 | |
| 0:19.2 | 1,300m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.6 | 1,400m | 1:38.0 | 372 | 1579 | 31 | |
| 0:20.2 | 1,500m | 1:41.0 | 340 | 1469 | 33 | |
| 0:19.0 | 1,600m | 1:35.0 | 408 | 1704 | 32 | |
| 0:19.0 | 1,700m | 1:35.0 | 408 | 1704 | 28 | |
| 0:18.8 | 1,800m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.8 | 1,900m | 1:34.0 | 421 | 1750 | 29 | |
| 0:18.9 | 2,000m | 1:34.5 | 415 | 1727 | 32 |
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Workout Graph
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