Michael Kostur 2000m row
2,000m
Meters
6:22.4
Time
1:35.6
Pace
169
Calories
181
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 32 |
April 20, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 2,000m | 1:35.6 | 401 | 1678 | 32 | 181 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 148 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 | 164 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 171 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 32 | 175 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 | 177 |
| 0:19.4 | 600m | 1:37.0 | 383 | 1619 | 28 | 180 |
| 0:18.9 | 700m | 1:34.5 | 415 | 1727 | 32 | 182 |
| 0:18.9 | 800m | 1:34.5 | 415 | 1727 | 32 | 182 |
| 0:19.3 | 900m | 1:36.5 | 389 | 1640 | 28 | 184 |
| 0:19.2 | 1,000m | 1:36.0 | 396 | 1661 | 31 | 184 |
| 0:18.8 | 1,100m | 1:34.0 | 421 | 1750 | 35 | 186 |
| 0:18.8 | 1,200m | 1:34.0 | 421 | 1750 | 35 | 186 |
| 0:18.8 | 1,300m | 1:34.0 | 421 | 1750 | 35 | 188 |
| 0:19.2 | 1,400m | 1:36.0 | 396 | 1661 | 34 | 188 |
| 0:19.3 | 1,500m | 1:36.5 | 389 | 1640 | 34 | 188 |
| 0:18.9 | 1,600m | 1:34.5 | 415 | 1727 | 35 | 189 |
| 0:19.1 | 1,700m | 1:35.5 | 402 | 1682 | 31 | 190 |
| 0:19.4 | 1,800m | 1:37.0 | 383 | 1619 | 31 | 189 |
| 0:19.9 | 1,900m | 1:39.5 | 355 | 1522 | 30 | 190 |
| 0:19.5 | 2,000m | 1:37.5 | 378 | 1599 | 34 | 190 |