Michael Kostur 1:00:00 row
16,083m
Meters
1:00:00.0
Time
1:51.9
Pace
1159
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
May 18, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,083m | 1:51.9 | 250 | 1159 | 27 | 166 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| 6:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 9:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 12:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 15:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| 18:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 21:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| 24:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 27:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 30:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 33:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| 36:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| 39:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| 42:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| 45:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| 48:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| 51:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| 54:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 57:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| 1:00:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 |
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Workout Graph
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