Michael Kostur v500m/r...4 row
2,000m
Meters
7:03.2
Time
1:45.8
Pace
429
Calories
158
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 15:34.1 |
| Overall Distance | 6,000m |
| Overall Time | 22:37.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 21 |
May 28, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 21 | 158 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 21 | 0 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 21 | 0 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 21 | 0 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 20 | 0 |
| r4,000m |
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Workout Graph
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