Michael Kostur 2000m row
2,000m
Meters
7:52.0
Time
1:58.0
Pace
135
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
November 25, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 144 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 | |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 19 | |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 20 | |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 18 | |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 21 | |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 18 | |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 18 | |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 21 | |
| 0:22.6 | 1,300m | 1:53.0 | 243 | 1134 | 19 | |
| 0:22.2 | 1,400m | 1:51.0 | 256 | 1180 | 19 | |
| 0:21.9 | 1,500m | 1:49.5 | 267 | 1217 | 22 | |
| 0:22.1 | 1,600m | 1:50.5 | 259 | 1192 | 19 | |
| 0:22.3 | 1,700m | 1:51.5 | 252 | 1168 | 19 | |
| 0:22.3 | 1,800m | 1:51.5 | 252 | 1168 | 22 | |
| 0:22.3 | 1,900m | 1:51.5 | 252 | 1168 | 19 | |
| 0:22.4 | 2,000m | 1:52.0 | 249 | 1157 | 19 |
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Workout Graph
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