Michael Kostur 4000m row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
270
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
November 26, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 20 | 144 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 21 | |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 21 | |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 21 | |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 21 | |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 19 | |
| 0:47.6 | 1,200m | 1:59.0 | 208 | 1014 | 19 | |
| 0:48.4 | 1,400m | 2:01.0 | 198 | 979 | 20 | |
| 0:48.3 | 1,600m | 2:00.7 | 199 | 984 | 19 | |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 20 | |
| 0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 21 | |
| 0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 20 | |
| 0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 18 | |
| 0:47.4 | 2,600m | 1:58.5 | 210 | 1023 | 19 | |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 19 | |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 19 | |
| 0:47.6 | 3,200m | 1:59.0 | 208 | 1014 | 19 | |
| 0:45.3 | 3,400m | 1:53.2 | 241 | 1129 | 20 | |
| 0:46.1 | 3,600m | 1:55.2 | 229 | 1086 | 20 | |
| 0:46.1 | 3,800m | 1:55.2 | 229 | 1086 | 21 | |
| 0:46.4 | 4,000m | 1:56.0 | 224 | 1071 | 19 |
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Workout Graph
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