Michael Kostur 4000m row
4,000m
Meters
15:56.5
Time
1:59.5
Pace
267
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
November 27, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 143 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 20 | |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 22 | |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 20 | |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 20 | |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 20 | |
| 0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 20 | |
| 0:48.4 | 1,400m | 2:01.0 | 198 | 979 | 21 | |
| 0:48.6 | 1,600m | 2:01.5 | 195 | 971 | 20 | |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 20 | |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 | |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 20 | |
| 0:48.0 | 2,400m | 2:00.0 | 203 | 997 | 20 | |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 21 | |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 21 | |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 20 | |
| 0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 20 | |
| 0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 20 | |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 21 | |
| 0:46.8 | 3,800m | 1:57.0 | 219 | 1052 | 19 | |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 19 |
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Workout Graph
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