Michael Kostur 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
December 02, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 20 | 154 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 21 | |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 20 | |
| 1:12.3 | 750m | 2:24.6 | 116 | 698 | 21 | |
| 1:12.4 | 1,000m | 2:24.8 | 115 | 696 | 20 | |
| 1:06.9 | 1,250m | 2:13.8 | 146 | 802 | 20 | |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 20 | |
| 1:05.7 | 1,750m | 2:11.4 | 154 | 830 | 20 | |
| 1:05.3 | 2,000m | 2:10.6 | 157 | 840 | 20 | |
| 1:05.8 | 2,250m | 2:11.6 | 154 | 828 | 20 | |
| 1:06.5 | 2,500m | 2:13.0 | 149 | 812 | 20 | |
| 1:05.7 | 2,750m | 2:11.4 | 154 | 830 | 20 | |
| 1:04.3 | 3,000m | 2:08.6 | 165 | 866 | 20 | |
| 1:04.0 | 3,250m | 2:08.0 | 167 | 874 | 21 | |
| 1:05.2 | 3,500m | 2:10.4 | 158 | 843 | 20 | |
| 1:03.7 | 3,750m | 2:07.4 | 169 | 882 | 20 | |
| 1:02.9 | 4,000m | 2:05.8 | 176 | 905 | 20 | |
| 1:02.7 | 4,250m | 2:05.4 | 177 | 910 | 21 | |
| 1:06.2 | 4,500m | 2:12.4 | 151 | 818 | 20 | |
| 1:04.4 | 4,750m | 2:08.8 | 164 | 863 | 21 | |
| 1:05.6 | 5,000m | 2:11.2 | 155 | 833 | 21 |
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Workout Graph
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