Michael Kostur 2000m row
2,000m
Meters
7:02.4
Time
1:45.6
Pace
155
Calories
171
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
December 04, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 26 | 171 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 | |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 25 | |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 25 | |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 25 | |
| 0:21.4 | 700m | 1:47.0 | 286 | 1283 | 25 | |
| 0:21.4 | 800m | 1:47.0 | 286 | 1283 | 25 | |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 25 | |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 25 | |
| 0:21.0 | 1,100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:21.0 | 1,200m | 1:45.0 | 302 | 1340 | 26 | |
| 0:21.3 | 1,300m | 1:46.5 | 290 | 1297 | 28 | |
| 0:21.2 | 1,400m | 1:46.0 | 294 | 1311 | 26 | |
| 0:21.5 | 1,500m | 1:47.5 | 282 | 1269 | 25 | |
| 0:21.1 | 1,600m | 1:45.5 | 298 | 1325 | 28 | |
| 0:20.8 | 1,700m | 1:44.0 | 311 | 1370 | 26 | |
| 0:20.4 | 1,800m | 1:42.0 | 330 | 1435 | 26 | |
| 0:20.0 | 1,900m | 1:40.0 | 350 | 1504 | 27 | |
| 0:18.8 | 2,000m | 1:34.0 | 421 | 1750 | 29 |
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Workout Graph
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