Michael Kostur 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
333
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
December 10, 2020 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 150 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 0:56.1 | 750m | 1:52.2 | 248 | 1152 | 25 | |
| 0:56.9 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| 0:57.2 | 1,250m | 1:54.4 | 234 | 1104 | 23 | |
| 0:55.3 | 1,500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:02.8 | 1,750m | 2:05.6 | 177 | 907 | 21 | |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 24 | |
| 1:00.0 | 2,250m | 2:00.0 | 203 | 997 | 25 | |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.2 | 2,750m | 2:00.4 | 201 | 990 | 24 | |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 23 | |
| 0:59.4 | 3,250m | 1:58.8 | 209 | 1018 | 24 | |
| 0:59.7 | 3,500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:02.4 | 3,750m | 2:04.8 | 180 | 919 | 24 | |
| 1:01.2 | 4,000m | 2:02.4 | 191 | 956 | 24 | |
| 1:02.3 | 4,250m | 2:04.6 | 181 | 922 | 24 | |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 23 | |
| 1:03.0 | 4,750m | 2:06.0 | 175 | 902 | 24 | |
| 1:00.5 | 5,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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