Michael Kostur v250m/3:26r...4 row
1,000m
Meters
3:09.4
Time
1:34.7
Pace
255
Calories
160
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 4,000m |
| Overall Time | 16:36.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 22 |
December 10, 2020 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.4 | 1,000m | 1:34.7 | 412 | 1718 | 22 | 160 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 22 | 0 | |
| r: 3:26 | 750m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 22 | 0 | |
| r: 3:21 | 750m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 22 | 0 | |
| r: 3:19 | 750m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 22 | 0 | |
| r: 3:19 | 750m | ||||||
| r3,000m |
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Workout Graph
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