Michael Kostur 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
333
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
December 12, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 24 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 0:59.0 | 750m | 1:58.0 | 213 | 1033 | 24 | |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.6 | 1,250m | 1:59.2 | 207 | 1011 | 24 | |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 24 | |
| 0:59.6 | 1,750m | 1:59.2 | 207 | 1011 | 24 | |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 24 | |
| 0:59.3 | 2,250m | 1:58.6 | 210 | 1022 | 24 | |
| 1:00.2 | 2,500m | 2:00.4 | 201 | 990 | 25 | |
| 0:59.8 | 2,750m | 1:59.6 | 205 | 1004 | 25 | |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 25 | |
| 1:00.0 | 3,250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 25 | |
| 1:00.9 | 3,750m | 2:01.8 | 194 | 966 | 25 | |
| 0:59.7 | 4,000m | 1:59.4 | 206 | 1007 | 24 | |
| 1:01.8 | 4,250m | 2:03.6 | 185 | 937 | 24 | |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:01.3 | 4,750m | 2:02.6 | 190 | 953 | 24 | |
| 1:00.3 | 5,000m | 2:00.6 | 200 | 986 | 24 |
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Workout Graph
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