Michael Kostur v1000m/3:05r...4 row
4,000m
Meters
14:18.9
Time
1:47.3
Pace
565
Calories
157
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:00.4 |
| Overall Distance | 8,000m |
| Overall Time | 30:19.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 20 |
December 17, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 4,000m | 1:47.3 | 283 | 1273 | 20 | 157 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 21 | 0 | |
| r: 3:05 | 750m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 20 | 0 | |
| r: 3:01 | 750m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 20 | 0 | |
| r: 6:54 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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