Michael Kostur v250m/2:58r...3 row
750m
Meters
2:22.6
Time
1:35.0
Pace
427
Calories
158
Heart Rate
| Rest Distance | 5,250m |
|---|---|
| Rest Time | 20:14.1 |
| Overall Distance | 6,000m |
| Overall Time | 22:36.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 21 |
December 19, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 21 | 158 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 21 | 0 | |
| r: 2:58 | 750m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 22 | 0 | |
| r: 2:55 | 750m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 21 | 0 | |
| r: 14:21 | 3,750m | ||||||
| r5,250m |
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Workout Graph
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