Michael Kostur v1000m/2:59r...3 row
3,000m
Meters
10:23.8
Time
1:43.9
Pace
707
Calories
163
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 27:29.1 |
| Overall Distance | 10,000m |
| Overall Time | 37:52.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 19 |
December 20, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 3,000m | 1:43.9 | 311 | 1371 | 19 | 163 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 19 | 0 | |
| r: 2:57 | 750m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 19 | 0 | |
| r: 21:32 | 5,500m | ||||||
| r7,000m |
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Workout Graph
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