Michael Kostur 5000m row
5,000m
Meters
18:37.8
Time
1:51.7
Pace
361
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
December 29, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000m | 1:51.7 | 251 | 1162 | 24 | 159 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 0:54.8 | 750m | 1:49.6 | 266 | 1214 | 24 | |
| 0:54.7 | 1,000m | 1:49.4 | 267 | 1219 | 24 | |
| 0:55.4 | 1,250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:55.3 | 1,500m | 1:50.6 | 259 | 1190 | 24 | |
| 0:55.2 | 1,750m | 1:50.4 | 260 | 1195 | 24 | |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| 0:56.5 | 2,250m | 1:53.0 | 243 | 1134 | 23 | |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 23 | |
| 0:57.1 | 2,750m | 1:54.2 | 235 | 1108 | 24 | |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 24 | |
| 0:57.0 | 3,250m | 1:54.0 | 236 | 1113 | 23 | |
| 0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 25 | |
| 0:55.8 | 3,750m | 1:51.6 | 252 | 1166 | 24 | |
| 0:55.1 | 4,000m | 1:50.2 | 262 | 1200 | 24 | |
| 0:55.3 | 4,250m | 1:50.6 | 259 | 1190 | 24 | |
| 0:55.5 | 4,500m | 1:51.0 | 256 | 1180 | 25 | |
| 0:52.7 | 4,750m | 1:45.4 | 299 | 1328 | 24 | |
| 0:53.5 | 5,000m | 1:47.0 | 286 | 1283 | 24 |
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Workout Graph
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