Michael Kostur 30:00 row
8,070m
Meters
30:00.0
Time
1:51.5
Pace
584
Calories
161
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
December 30, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 26 | 161 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | |
| 3:00.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| 4:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | |
| 6:00.0 | 393m | 1:54.5 | 233 | 1102 | 27 | |
| 7:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | |
| 9:00.0 | 395m | 1:53.9 | 237 | 1114 | 26 | |
| 10:30.0 | 400m | 1:52.5 | 246 | 1146 | 26 | |
| 12:00.0 | 401m | 1:52.2 | 248 | 1152 | 26 | |
| 13:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 15:00.0 | 398m | 1:53.0 | 242 | 1133 | 25 | |
| 16:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | |
| 18:00.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| 19:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| 21:00.0 | 409m | 1:50.0 | 263 | 1204 | 25 | |
| 22:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | |
| 24:00.0 | 399m | 1:52.7 | 244 | 1139 | 26 | |
| 25:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| 27:00.0 | 405m | 1:51.1 | 255 | 1178 | 27 | |
| 28:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | |
| 30:00.0 | 443m | 1:41.5 | 334 | 1449 | 29 |
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