Michael Kostur v1500m/1:59r...4 row
6,000m
Meters
21:33.2
Time
1:47.7
Pace
584
Calories
172
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 7:58.3 |
| Overall Distance | 8,000m |
| Overall Time | 29:31.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 20 |
December 31, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.2 | 6,000m | 1:47.7 | 280 | 1262 | 20 | 172 | |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 19 | 0 | |
| r: 1:59 | 500m | ||||||
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 20 | 0 | |
| r: 2:00 | 500m | ||||||
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 20 | 0 | |
| r: 1:59 | 500m | ||||||
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 20 | 0 | |
| r: 1:59 | 500m | ||||||
| r2,000m |
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Workout Graph
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