Michael Kostur v500m/2:58r...3 row
1,500m
Meters
4:55.4
Time
1:38.4
Pace
430
Calories
155
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 17:33.6 |
| Overall Distance | 6,000m |
| Overall Time | 22:29.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 21 |
January 02, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,500m | 1:38.4 | 367 | 1561 | 21 | 155 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 21 | 0 | |
| r: 2:58 | 750m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 21 | 0 | |
| r: 2:57 | 750m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 21 | 0 | |
| r: 11:37 | 3,000m | ||||||
| r4,500m |
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Workout Graph
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