Michael Kostur v1500m/2:55r...3 row
4,500m
Meters
15:56.5
Time
1:46.2
Pace
865
Calories
161
Heart Rate
| Rest Distance | 7,500m |
|---|---|
| Rest Time | 28:48.6 |
| Overall Distance | 12,000m |
| Overall Time | 44:45.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 20 |
January 03, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 4,500m | 1:46.2 | 292 | 1303 | 20 | 161 | |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 20 | 0 | |
| r: 2:55 | 750m | ||||||
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 20 | 0 | |
| r: 2:57 | 750m | ||||||
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 20 | 0 | |
| r: 22:55 | 6,000m | ||||||
| r7,500m |
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Workout Graph
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