Michael Kostur v2000m/1:59r...4 row
8,000m
Meters
29:00.9
Time
1:48.8
Pace
730
Calories
170
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 7:54.7 |
| Overall Distance | 10,000m |
| Overall Time | 36:55.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
January 05, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.9 | 8,000m | 1:48.8 | 272 | 1235 | 20 | 170 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 19 | 0 | |
| r: 1:59 | 500m | ||||||
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 20 | 0 | |
| r: 1:58 | 500m | ||||||
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 20 | 0 | |
| r: 1:58 | 500m | ||||||
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 20 | 0 | |
| r: 1:58 | 500m | ||||||
| r2,000m |
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Workout Graph
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