Michael Kostur 6000m row
6,000m
Meters
21:51.8
Time
1:49.3
Pace
445
Calories
164
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
January 06, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 6,000m | 1:49.3 | 268 | 1222 | 25 | 164 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| 1:05.1 | 600m | 1:48.5 | 274 | 1243 | 26 | |
| 1:05.3 | 900m | 1:48.8 | 272 | 1234 | 25 | |
| 1:05.5 | 1,200m | 1:49.1 | 269 | 1225 | 24 | |
| 1:05.8 | 1,500m | 1:49.6 | 265 | 1213 | 25 | |
| 1:05.7 | 1,800m | 1:49.5 | 267 | 1217 | 25 | |
| 1:06.3 | 2,100m | 1:50.5 | 259 | 1192 | 24 | |
| 1:05.4 | 2,400m | 1:49.0 | 270 | 1230 | 26 | |
| 1:05.2 | 2,700m | 1:48.6 | 273 | 1238 | 25 | |
| 1:05.0 | 3,000m | 1:48.3 | 275 | 1247 | 25 | |
| 1:05.2 | 3,300m | 1:48.6 | 273 | 1238 | 24 | |
| 1:05.2 | 3,600m | 1:48.6 | 273 | 1238 | 25 | |
| 1:05.9 | 3,900m | 1:49.8 | 264 | 1209 | 25 | |
| 1:06.3 | 4,200m | 1:50.5 | 259 | 1192 | 25 | |
| 1:05.9 | 4,500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:05.6 | 4,800m | 1:49.3 | 268 | 1221 | 25 | |
| 1:06.7 | 5,100m | 1:51.1 | 255 | 1176 | 24 | |
| 1:05.5 | 5,400m | 1:49.1 | 269 | 1225 | 24 | |
| 1:05.7 | 5,700m | 1:49.5 | 267 | 1217 | 25 | |
| 1:05.0 | 6,000m | 1:48.3 | 275 | 1247 | 25 |
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Workout Graph
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