Michael Kostur v1500m/2:59r...4 row
6,000m
Meters
21:34.3
Time
1:47.8
Pace
853
Calories
158
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 23:41.4 |
| Overall Distance | 12,000m |
| Overall Time | 45:15.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
January 07, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.3 | 6,000m | 1:47.8 | 279 | 1259 | 20 | 158 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 20 | 0 | |
| r: 2:58 | 750m | ||||||
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 20 | 0 | |
| r: 2:58 | 750m | ||||||
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 20 | 0 | |
| r: 14:45 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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