Michael Kostur v500m/2:59r...4 row
2,000m
Meters
6:33.7
Time
1:38.4
Pace
578
Calories
163
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 23:12.6 |
| Overall Distance | 8,000m |
| Overall Time | 29:46.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 21 |
January 09, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 2,000m | 1:38.4 | 367 | 1563 | 21 | 163 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 21 | 0 | |
| r: 2:57 | 750m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 21 | 0 | |
| r: 14:16 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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