Michael Kostur v2000m/2:57r...4 row
8,000m
Meters
28:47.1
Time
1:47.9
Pace
1009
Calories
167
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 23:26.2 |
| Overall Distance | 14,000m |
| Overall Time | 52:13.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
January 10, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.1 | 8,000m | 1:47.9 | 278 | 1257 | 20 | 167 | |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 19 | 0 | |
| r: 2:57 | 750m | ||||||
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 20 | 0 | |
| r: 2:58 | 750m | ||||||
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 20 | 0 | |
| r: 14:31 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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