Michael Kostur 5000m row
5,000m
Meters
18:08.4
Time
1:48.8
Pace
373
Calories
161
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
January 11, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 25 | 161 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 0:54.7 | 750m | 1:49.4 | 267 | 1219 | 25 | |
| 0:54.9 | 1,000m | 1:49.8 | 264 | 1209 | 25 | |
| 0:54.6 | 1,250m | 1:49.2 | 269 | 1225 | 24 | |
| 0:53.8 | 1,500m | 1:47.6 | 281 | 1266 | 25 | |
| 0:53.7 | 1,750m | 1:47.4 | 283 | 1272 | 23 | |
| 0:54.0 | 2,000m | 1:48.0 | 278 | 1256 | 26 | |
| 0:54.2 | 2,250m | 1:48.4 | 275 | 1245 | 24 | |
| 0:54.6 | 2,500m | 1:49.2 | 269 | 1225 | 24 | |
| 0:54.9 | 2,750m | 1:49.8 | 264 | 1209 | 24 | |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 25 | |
| 0:54.9 | 3,250m | 1:49.8 | 264 | 1209 | 24 | |
| 0:54.5 | 3,500m | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.3 | 3,750m | 1:48.6 | 273 | 1240 | 24 | |
| 0:54.1 | 4,000m | 1:48.2 | 276 | 1250 | 24 | |
| 0:53.9 | 4,250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:54.2 | 4,500m | 1:48.4 | 275 | 1245 | 24 | |
| 0:53.5 | 4,750m | 1:47.0 | 286 | 1283 | 25 | |
| 0:52.4 | 5,000m | 1:44.8 | 304 | 1346 | 25 |
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Workout Graph
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