Michael Kostur 4000m row
4,000m
Meters
13:54.0
Time
1:44.2
Pace
316
Calories
167
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
January 13, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 4,000m | 1:44.2 | 309 | 1363 | 25 | 167 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 26 | |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 25 | |
| 0:41.3 | 600m | 1:43.2 | 318 | 1394 | 25 | |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 25 | |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 24 | |
| 0:42.1 | 1,200m | 1:45.2 | 300 | 1333 | 23 | |
| 0:41.7 | 1,400m | 1:44.2 | 309 | 1363 | 24 | |
| 0:41.9 | 1,600m | 1:44.7 | 305 | 1348 | 24 | |
| 0:42.1 | 1,800m | 1:45.2 | 300 | 1333 | 24 | |
| 0:41.6 | 2,000m | 1:44.0 | 311 | 1370 | 25 | |
| 0:41.9 | 2,200m | 1:44.7 | 305 | 1348 | 24 | |
| 0:41.8 | 2,400m | 1:44.5 | 307 | 1355 | 24 | |
| 0:41.8 | 2,600m | 1:44.5 | 307 | 1355 | 26 | |
| 0:41.8 | 2,800m | 1:44.5 | 307 | 1355 | 24 | |
| 0:41.8 | 3,000m | 1:44.5 | 307 | 1355 | 24 | |
| 0:41.7 | 3,200m | 1:44.2 | 309 | 1363 | 26 | |
| 0:41.5 | 3,400m | 1:43.7 | 313 | 1378 | 25 | |
| 0:41.8 | 3,600m | 1:44.5 | 307 | 1355 | 24 | |
| 0:41.5 | 3,800m | 1:43.7 | 313 | 1378 | 25 | |
| 0:41.1 | 4,000m | 1:42.7 | 323 | 1410 | 25 |
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Workout Graph
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