Michael Kostur v100m/2:48r...2 row
200m
Meters
0:33.4
Time
1:23.5
Pace
152
Calories
167
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 6:35.4 |
| Overall Distance | 2,000m |
| Overall Time | 7:08.8 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 40 |
January 16, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 40 | 167 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 0 | |
| r: 2:48 | 750m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 0 | |
| r: 3:46 | 1,050m | ||||||
| r1,800m |
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Workout Graph
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