Michael Kostur v1000m/3:59r...3 row
3,000m
Meters
9:56.2
Time
1:39.3
Pace
854
Calories
166
Heart Rate
| Rest Distance | 9,000m |
|---|---|
| Rest Time | 35:16.1 |
| Overall Distance | 12,000m |
| Overall Time | 45:12.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
January 19, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.2 | 3,000m | 1:39.3 | 357 | 1527 | 28 | 166 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 28 | 0 | |
| r: 3:59 | 1,000m | ||||||
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 28 | 0 | |
| r: 3:59 | 1,000m | ||||||
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 29 | 0 | |
| r: 27:16 | 7,000m | ||||||
| r9,000m |
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Workout Graph
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