Michael Kostur v200m/3:44r...3 row
600m
Meters
1:47.9
Time
1:29.9
Pace
435
Calories
165
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 20:27.4 |
| Overall Distance | 6,000m |
| Overall Time | 22:15.3 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 32 |
January 20, 2021 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.9 | 600m | 1:29.9 | 481 | 1956 | 32 | 165 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | 0 | |
| r: 3:44 | 1,000m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 30 | 0 | |
| r: 3:49 | 1,000m | ||||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 33 | 0 | |
| r: 12:53 | 3,400m | ||||||
| r5,400m |
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Workout Graph
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