Michael Kostur v2000m/2:58r...4 row
8,000m
Meters
28:59.7
Time
1:48.7
Pace
1001
Calories
163
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 23:33.8 |
| Overall Distance | 14,000m |
| Overall Time | 52:33.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 19 |
January 21, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.7 | 8,000m | 1:48.7 | 272 | 1237 | 19 | 163 | |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 19 | 0 | |
| r: 2:58 | 750m | ||||||
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 19 | 0 | |
| r: 2:58 | 750m | ||||||
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 19 | 0 | |
| r: 2:59 | 750m | ||||||
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 20 | 0 | |
| r: 14:37 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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