Michael Kostur 5000m row
5,000m
Meters
17:31.2
Time
1:45.1
Pace
390
Calories
161
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
January 24, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 5,000m | 1:45.1 | 301 | 1336 | 24 | 161 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| 0:53.2 | 750m | 1:46.4 | 291 | 1300 | 25 | |
| 0:54.3 | 1,000m | 1:48.6 | 273 | 1240 | 23 | |
| 0:54.0 | 1,250m | 1:48.0 | 278 | 1256 | 24 | |
| 0:53.4 | 1,500m | 1:46.8 | 287 | 1288 | 25 | |
| 0:53.8 | 1,750m | 1:47.6 | 281 | 1266 | 23 | |
| 0:53.9 | 2,000m | 1:47.8 | 279 | 1261 | 24 | |
| 0:53.3 | 2,250m | 1:46.6 | 289 | 1294 | 24 | |
| 0:53.6 | 2,500m | 1:47.2 | 284 | 1277 | 25 | |
| 0:53.1 | 2,750m | 1:46.2 | 292 | 1305 | 24 | |
| 0:52.9 | 3,000m | 1:45.8 | 296 | 1317 | 24 | |
| 0:52.7 | 3,250m | 1:45.4 | 299 | 1328 | 24 | |
| 0:52.4 | 3,500m | 1:44.8 | 304 | 1346 | 24 | |
| 0:52.3 | 3,750m | 1:44.6 | 306 | 1352 | 24 | |
| 0:52.2 | 4,000m | 1:44.4 | 308 | 1358 | 25 | |
| 0:51.9 | 4,250m | 1:43.8 | 313 | 1377 | 24 | |
| 0:51.7 | 4,500m | 1:43.4 | 317 | 1389 | 23 | |
| 0:49.9 | 4,750m | 1:39.8 | 352 | 1511 | 25 | |
| 0:49.8 | 5,000m | 1:39.6 | 354 | 1519 | 24 |
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Workout Graph
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