Michael Kostur v200m/3:55r...4 row
800m
Meters
2:20.6
Time
1:27.8
Pace
430
Calories
155
Heart Rate
| Rest Distance | 5,200m |
|---|---|
| Rest Time | 20:08.6 |
| Overall Distance | 6,000m |
| Overall Time | 22:29.2 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 33 |
January 27, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.6 | 800m | 1:27.8 | 516 | 2075 | 33 | 155 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | 0 | |
| r: 3:55 | 1,000m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 32 | 0 | |
| r: 3:55 | 1,000m | ||||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 31 | 0 | |
| r: 3:54 | 1,000m | ||||||
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 34 | 0 | |
| r: 8:23 | 2,200m | ||||||
| r5,200m |
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Workout Graph
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