Michael Kostur v500m/3:16r...4 row
2,000m
Meters
6:07.3
Time
1:31.8
Pace
552
Calories
160
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 24:48.9 |
| Overall Distance | 8,000m |
| Overall Time | 30:56.2 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 29 |
January 30, 2021 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.3 | 2,000m | 1:31.8 | 452 | 1855 | 29 | 160 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 0 | |
| r: 3:16 | 750m | ||||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 29 | 0 | |
| r: 3:20 | 750m | ||||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 29 | 0 | |
| r: 3:19 | 750m | ||||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 29 | 0 | |
| r: 14:52 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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