Michael Kostur v2000m/2:59r...5 row
10,000m
Meters
35:45.1
Time
1:47.2
Pace
1014
Calories
164
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:14.9 |
| Overall Distance | 14,000m |
| Overall Time | 52:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 20 |
January 31, 2021 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.1 | 10,000m | 1:47.2 | 284 | 1276 | 20 | 164 | |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 21 | 0 | |
| r: 3:08 | 750m | ||||||
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 20 | 0 | |
| r: 3:15 | 750m | ||||||
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 21 | 0 | |
| r: 3:52 | 1,000m | ||||||
| r4,000m |
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Workout Graph
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