Michael Kostur 6000m row
6,000m
Meters
22:21.2
Time
1:51.7
Pace
433
Calories
152
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
February 02, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 6,000m | 1:51.7 | 251 | 1162 | 24 | 152 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 24 | |
| 1:04.7 | 600m | 1:47.8 | 279 | 1260 | 25 | |
| 1:05.6 | 900m | 1:49.3 | 268 | 1221 | 24 | |
| 1:04.9 | 1,200m | 1:48.1 | 277 | 1251 | 24 | |
| 1:05.3 | 1,500m | 1:48.8 | 272 | 1234 | 24 | |
| 1:05.7 | 1,800m | 1:49.5 | 267 | 1217 | 24 | |
| 1:05.1 | 2,100m | 1:48.5 | 274 | 1243 | 24 | |
| 1:05.3 | 2,400m | 1:48.8 | 272 | 1234 | 24 | |
| 1:09.8 | 2,700m | 1:56.3 | 222 | 1065 | 25 | |
| 1:10.3 | 3,000m | 1:57.1 | 218 | 1048 | 23 | |
| 1:07.4 | 3,300m | 1:52.3 | 247 | 1149 | 25 | |
| 1:06.2 | 3,600m | 1:50.3 | 261 | 1196 | 24 | |
| 1:06.4 | 3,900m | 1:50.6 | 258 | 1188 | 24 | |
| 1:08.5 | 4,200m | 1:54.1 | 235 | 1109 | 25 | |
| 1:08.5 | 4,500m | 1:54.1 | 235 | 1109 | 25 | |
| 1:08.3 | 4,800m | 1:53.8 | 237 | 1116 | 25 | |
| 1:07.9 | 5,100m | 1:53.1 | 241 | 1131 | 25 | |
| 1:07.6 | 5,400m | 1:52.6 | 245 | 1142 | 25 | |
| 1:09.0 | 5,700m | 1:55.0 | 230 | 1092 | 24 | |
| 1:08.3 | 6,000m | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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