Michael Kostur 4000m row
4,000m
Meters
14:41.8
Time
1:50.2
Pace
294
Calories
154
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
February 03, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000m | 1:50.2 | 261 | 1199 | 25 | 154 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 24 | |
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 26 | |
| 0:42.1 | 600m | 1:45.2 | 300 | 1333 | 24 | |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 23 | |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 26 | |
| 0:43.6 | 1,200m | 1:49.0 | 270 | 1230 | 23 | |
| 0:44.9 | 1,400m | 1:52.2 | 247 | 1151 | 25 | |
| 0:44.5 | 1,600m | 1:51.2 | 254 | 1174 | 26 | |
| 0:45.0 | 1,800m | 1:52.5 | 246 | 1146 | 25 | |
| 0:44.9 | 2,000m | 1:52.2 | 247 | 1151 | 24 | |
| 0:44.9 | 2,200m | 1:52.2 | 247 | 1151 | 24 | |
| 0:45.1 | 2,400m | 1:52.7 | 244 | 1140 | 25 | |
| 0:44.6 | 2,600m | 1:51.5 | 252 | 1168 | 26 | |
| 0:44.3 | 2,800m | 1:50.7 | 258 | 1186 | 24 | |
| 0:44.1 | 3,000m | 1:50.2 | 261 | 1198 | 23 | |
| 0:45.1 | 3,200m | 1:52.7 | 244 | 1140 | 25 | |
| 0:45.0 | 3,400m | 1:52.5 | 246 | 1146 | 24 | |
| 0:43.9 | 3,600m | 1:49.7 | 265 | 1211 | 25 | |
| 0:44.4 | 3,800m | 1:51.0 | 256 | 1180 | 26 | |
| 0:43.2 | 4,000m | 1:48.0 | 278 | 1256 | 24 |
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Workout Graph
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