Michael Kostur v1000m/3:17r...2 row
2,000m
Meters
6:23.2
Time
1:35.8
Pace
576
Calories
160
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 23:29.5 |
| Overall Distance | 8,000m |
| Overall Time | 29:52.7 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
February 09, 2021 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.2 | 2,000m | 1:35.8 | 398 | 1670 | 32 | 160 | |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 32 | 0 | |
| r: 3:17 | 750m | ||||||
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 32 | 0 | |
| r: 20:12 | 5,250m | ||||||
| r6,000m |
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Workout Graph
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