Michael Kostur v1500m/1:59r...5 row
7,500m
Meters
26:30.5
Time
1:46.0
Pace
743
Calories
173
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 9:53.5 |
| Overall Distance | 10,000m |
| Overall Time | 36:24.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 20 |
February 11, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.5 | 7,500m | 1:46.0 | 294 | 1310 | 20 | 173 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 19 | 0 | |
| r: 1:59 | 500m | ||||||
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 19 | 0 | |
| r: 1:58 | 500m | ||||||
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 21 | 0 | |
| r: 1:58 | 500m | ||||||
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 21 | 0 | |
| r: 1:59 | 500m | ||||||
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 21 | 0 | |
| r: 1:58 | 500m | ||||||
| r2,500m |
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Workout Graph
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