Michael Kostur v500m/3:18r...4 row
2,000m
Meters
6:08.5
Time
1:32.1
Pace
538
Calories
156
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 25:31.6 |
| Overall Distance | 8,000m |
| Overall Time | 31:40.1 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 32 |
February 13, 2021 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.5 | 2,000m | 1:32.1 | 448 | 1840 | 32 | 156 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 31 | 0 | |
| r: 3:18 | 750m | ||||||
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 32 | 0 | |
| r: 3:35 | 750m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | 0 | |
| r: 3:46 | 750m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 0 | |
| r: 14:51 | 3,750m | ||||||
| r6,000m |
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