Michael Kostur v1500m/2:56r...5 row
7,500m
Meters
26:52.5
Time
1:47.5
Pace
867
Calories
160
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 17:45.8 |
| Overall Distance | 12,000m |
| Overall Time | 44:38.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
February 14, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.5 | 7,500m | 1:47.5 | 282 | 1269 | 20 | 160 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 20 | 0 | |
| r: 2:56 | 750m | ||||||
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 19 | 0 | |
| r: 2:56 | 750m | ||||||
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 20 | 0 | |
| r: 5:53 | 1,500m | ||||||
| r4,500m |
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Workout Graph
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