Michael Kostur v250m/1:56r...4 row
1,000m
Meters
2:54.3
Time
1:27.1
Pace
435
Calories
158
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 19:21.1 |
| Overall Distance | 6,000m |
| Overall Time | 22:15.4 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2119 |
| Stroke Rate | 33 |
February 16, 2021 03:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.3 | 1,000m | 1:27.1 | 529 | 2119 | 33 | 158 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | 0 | |
| r: 1:56 | 500m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 31 | 0 | |
| r: 1:57 | 500m | ||||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 32 | 0 | |
| r: 1:58 | 500m | ||||||
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 34 | 0 | |
| r: 13:28 | 3,500m | ||||||
| r5,000m |
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Workout Graph
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