Michael Kostur v200m/3:47r...4 row
800m
Meters
2:16.2
Time
1:25.1
Pace
363
Calories
170
Heart Rate
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 5,000m |
| Overall Time | 18:33.2 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2252 |
| Stroke Rate | 34 |
February 17, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.2 | 800m | 1:25.1 | 567 | 2252 | 34 | 170 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | 0 | |
| r: 3:47 | 1,000m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 33 | 0 | |
| r: 4:08 | 1,000m | ||||||
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 34 | 0 | |
| r: 3:49 | 1,000m | ||||||
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 33 | 0 | |
| r: 4:31 | 1,200m | ||||||
| r4,200m |
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Workout Graph
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