Michael Kostur v1000m/2:57r...4 row
4,000m
Meters
13:33.6
Time
1:41.7
Pace
591
Calories
167
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 15:42.3 |
| Overall Distance | 8,000m |
| Overall Time | 29:15.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 20 |
February 18, 2021 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 4,000m | 1:41.7 | 333 | 1445 | 20 | 167 | |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 21 | 0 | |
| r: 2:57 | 750m | ||||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 20 | 0 | |
| r: 2:58 | 750m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 20 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 20 | 0 | |
| r: 6:46 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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