Michael Kostur v1000m/3:03r...4 row
4,000m
Meters
13:35.2
Time
1:41.9
Pace
569
Calories
157
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:32.7 |
| Overall Distance | 8,000m |
| Overall Time | 30:07.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 20 |
February 21, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 4,000m | 1:41.9 | 331 | 1438 | 20 | 157 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 20 | 0 | |
| r: 3:03 | 750m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 20 | 0 | |
| r: 3:14 | 750m | ||||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 20 | 0 | |
| r: 3:15 | 750m | ||||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 20 | 0 | |
| r: 6:59 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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