Michael Kostur v100m/3:52r...3 row
300m
Meters
0:51.2
Time
1:25.3
Pace
289
Calories
156
Heart Rate
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 14:02.9 |
| Overall Distance | 4,000m |
| Overall Time | 14:54.1 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 42 |
February 23, 2021 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 42 | 156 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 0 | |
| r: 3:52 | 1,000m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 0 | |
| r: 3:47 | 1,000m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 0 | |
| r: 6:23 | 1,700m | ||||||
| r3,700m |
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Workout Graph
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